THE
METHOD

The Myron Method is tailored to your own unique situation, to be the very best fit for your health and fitness goals. My four Building Blocks method allows you to live a cool lifestyle that you love and achieve great long-term health results.

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FOCUS AND MOTIVATION

Your mind is complex and variable, and is easily distracted from achieving ultimate focus, which you will need to achieve the body and life success you desire. Health and fitness is the single best way of clearing your mind. I work with clients to target their actual goals and motivations, and help get them working at their peak performance to attain them.

MAXIMIZE PERFORMANCE

ACHIEVE GOALS

SUCCESSFUL NEW LIFESTYLE

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FITNESS

Your body is naturally strong and capable. However, we don’t allow it to do what it was made for with our modern lifestyles. Focussed and targeted exercise at the maximum possible frequency and intensity for each client gets bodies reset back to their natural strength, and looking and feeling better than ever.

ACHIEVE YOUR IDEAL PHYSIQUE

FEEL STRONGER

TOTAL BODY HEALTH

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NUTRITION

If you had an expensive sports car you wouldn’t put cheap fuel in it, and your body should be no different. However, we often choose processed foods with poor nutritional value because they’re so easy, yet these limit our bodies from achieving peak performance. Your body is the ultimate machine, and is simple to feed through natural unprocessed foods, at the right time, and my personalized delicious nutrition plans deliver this, and never leave you feeling hungry.

MAXIMIZE ENERGY

FUEL RECOVERY

LOVE YOUR FOOD

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SLEEP AND RECOVERY

Your body and mind requires high quality rest every day, but most of us take this for granted. Just going to bed and hoping for a decent night’s sleep is not good enough, so I work with my clients to ensure they enjoy their optimum sleep. This means proactively prepping the process of sleep and recovery, to ensure the client gets both enough hours of rest for them, and also the highest quality of sleep.

INCREASE ENERGY

MAXIMIZE REGENERATION

RESET MIND

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