Hey! Wes here. When was the last time you truly felt great, from the inside out? Can you think of a time when you felt healthy, happy, relaxed, confident and strong? Hopefully for lots of you, this will be the case more often than not. But we can probably also all think of a time where we might have looked in good shape from the outside, but on the inside felt like we were falling apart.

At Wes Myron Fitness we work with such a wide range of clients. Some of our clients come to us because while they’re pretty happy with their overall lives, they have a specific fitness goal they want to achieve. For others, it’s the opposite – they’ve been working out hard for years, but have lost that sense of balance which comes from addressing your whole lifestyle, and feel run down, stressed out and unhappy.

What we try to do for everyone we work with is to build a program which is going to address every aspect of your life – mind and body. I’m very lucky to have played professional hockey for a while. During that time, I learned so much about mindset and motivation, and I understand firsthand how to balance the pressure of external expectations with what is going to truly make you feel satisfied and happy on the inside too.

I think the mistake a lot of people make is to focus too hard on just one aspect of their lives, and then feel surprised when meeting one goal still leaves them feeling unfulfilled. For a lot of people, getting in shape is one of the most motivating factors to choosing a healthier lifestyle. But if you just concentrate on working out, without also looking at making some changes to your nutrition to help support this, it’s more than likely you will burn out sooner or later, and be right back to where you started.

It’s a good idea to strip your lifestyle right back to start with. Work through your motivation, goals, action plan and support system. We help our clients build a sustainable way of life, which can continue long past just dropping that one dress size. It’s about retraining the way you think to build some new habits which are going to be with you for the rest of your life.

These habits are not just about the physical stuff either. It’s so important to train your mind to be happy, as well as training your body to be fit. True and lasting satisfaction is only going to come when you feel confident in your choices, encouraged by your results, and motivated enough to keep on making those good calls!

That’s why the Elite Performance Lifestyle Plan looks at every aspect of your life – sleep, motivation, nutrition and fitness. We look at your past and your present together, to work out how to create the best future for yourself. I’d love to hear from anyone who is looking for that little push to make those changes you’ve been wondering about for a while. I guarantee you that once you start seeing – and feeling! – the benefits of our integrated approach to health and fitness, you’ll wonder why you ever waited so long to make a change!

I’m so passionate about helping people just like you to start feeling great again, so please just give me a shout if you’re ready to take that next step for a healthier future. Together we’ll get you looking, and more importantly feeling at your best. Why wait any longer?!




I’m Wes Myron, a health and fitness coach based in Victoria, B.C. Canada. After playing hockey professionally, I’ve now gone on to develop long term lifestyle and training programs for anyone wanting to improve all aspects of their life – my Elite Performance Lifestyle Plan. I work with all kinds of clients, and am excited to share with you some of the things I’ve learned along the way!

I’d love to hear your questions or ideas for blogs, so please do get in touch. You can also check out the Wes Myron Fitness Facebook page or my personal Instagram at @wes.myron as I’ll be dropping tips on there regularly. Nice to have you on board!



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