Hey guys! Wes here.
Have you ever really thought about what it means to ‘get healthy’?
For most people, the idea of a healthy lifestyle revolves around getting fitter, and shaping up. For others, making healthier changes might revolve mostly around their diet, and how they can improve their eating habits. Now doing either of these things is going to have an impact on how you look, but if you’re thinking of making a change to your lifestyle, you also need to consider how those changes are going to make you feel too. After all, you are more than just what you look like!
At Wes Myron Fitness, we work with a lot of clients who have tried short term fixes like crash diets in the past, and found they struggle to maintain any results they gain. This can be really demotivating! Along with a team of experts, I developed my Elite Performance Lifestyle program to help my clients take a ‘whole person’ approach to a healthier lifestyle – we look at both exercise and nutrition, and how building healthy and sustainable habits in these areas will also transform your mental focus, motivation and sense of wellbeing. Being truly ‘healthy’ is about more than just what your body looks like – it’s about getting your mind in shape too!
Everyone will have different reasons for wanting to become healthier. For some, it might be a specific body goal that’s always been just out of reach, like tightening up those abs, or building strength in your arms. For others, it could just be the niggling feeling that how you’re living just isn’t doing you any favors. What I do know is that once you start to really focus on transforming your fitness, you will start to see huge benefits in areas you never thought possible.
Do you ever have that blurry headed feeling that your mind is just not keeping up? Perhaps you’ve always struggled to remain focused on achieving your goals, and burn out soon after starting things. It’s all too easy to make excuses for ourselves, like ‘Oh, that’s just how it is for me’, or ‘I’ve tried to get in shape but I’m just too busy’. Because the Elite Performance Lifestyle plan doesn’t just focus on the workouts but every aspect of nutrition, sleep, and mindset too, you’ll start to find old habits are transformed. Healthy habits come from a healthy body, and when you start to fuel your body right, rest right and exercise right, you’ll be amazed at how much easier it is to smash those goals!
I guess most people could pinpoint a couple of things about their bodies they’d like to improve on to make them feel more confident. What you find once you start making healthier choices all round, is that actually, what you look like is actually not as important as how you feel overall – and how you’ll start to feel overall is… GREAT!
Body confidence starts from within. It’s no good having the best abs on the planet if you’re still worrying about some other part of your body. We help our clients to gain an inner confidence which comes from making great choices. When you start to see your whole body become stronger, leaner, and fitter it makes standing tall and proud that bit simpler.
When many of our clients first come to us, they’re worried about how to fit in getting healthy into their already busy lives. What they find as we work through the Elite Performance Lifestyle program is that actually, making the change to a healthier lifestyle is actually a whole lot simpler than they thought. As everything in my plan is mapped out just for you, it frees up your mental energy to concentrate on the stuff that really matters. Clients say that once the new habits take hold, it actually seems to free up time. You’ll be sleeping better, eating better and with more energy will be able to throw yourself into making everything – work, home, relationships – better too.
So it’s about your mind, just as much as your body. Yes, you might drop a clothes size, but that’s not all. You’ll find your eyes and skin are clearer, your posture improves, you feel stronger all over, you’ll have more energy. You’ll find your overall mood improves, as well as your ability to deal with setbacks in life, which all comes as part and parcel of your new, positive mindset. Once you start on the journey to getting healthy, you’ll never look back!
I’m so excited that you’ve chosen to make the change to a healthier lifestyle with us. Before you know it you’ll be crushing your goals like you never thought possible!
I’m Wes Myron, a health and fitness coach based in Victoria, B.C. Canada. After playing hockey professionally, I’ve now gone on to develop long term lifestyle and training programs for anyone wanting to improve all aspects of their life – my Elite Performance Lifestyle Plan. I work with all kinds of clients, and am excited to share with you some of the things I’ve learned along the way!
I’d love to hear your questions or ideas for blogs, so please do get in touch. You can also check out the Wes Myron Fitness Facebook page (here) or my personal Instagram at @wes.myron as I’ll be dropping tips on there regularly. Nice to have you on board!