HEALTH
SUCCESS
LIFESTYLE

Elite Performers
May 3, 2019

Clutch! The Elite Performers Series – Mardy Fish, US Open

Tennis can be such a solitary sport, which can get into the heads of even its most elite players. Majors, just like big moments in our own lives, can bring…
Focus Zone
May 3, 2019

The FOCUS ZONE Series – Agata Mazur

International model Agata Mazur found fashion fame when she left her native Poland. Today, she travels the world shooting for some of the world's most interesting and daring brands, whilst…
Never Settle
May 2, 2019

The NEVER SETTLE Series – Jacqueline Hurst

There's no lesson quite as hard earned as the one where you face up to a wall of challenges, and take them down one by one. It shows character, discipline,…
Never Settle
May 1, 2019

The NEVER SETTLE Series – The Turner Twins

You will have noticed a new wave of adventurers and explorers are starring across Instagram, showcasing the majesty of the planet Earth, and discovering new untouched places and knowledge. This…
Never Settle
April 30, 2019

The NEVER SETTLE Series – Khushboo Siddhiwala

Changing the world is what we here at Wes Myron Fitness aim to do every day. It's our duty to make the most of every moment, and help others reach…
Focus Zone
April 29, 2019

The FOCUS ZONE Series – Shanie Ryan

TV and radio broadcaster Shanie Ryan has presented on MTV, NBC, and Fashion TV, whilst hosting events for brands including Nike. What makes this even more impressive is that this…
Never Settle
April 28, 2019

The NEVER SETTLE Series – Matt Haycox

Perhaps the best thing about building a successful business is that it sets you free, giving you the financial freedom to only spend your time doing things that make you…
Focus Zone
April 27, 2019

The FOCUS ZONE Series – Alex Adair

There's a vibrant fearlessness in young people that you often see in sports, where the rookie lacks the learned fearfulness that their more experienced team mates may suffer from. No…
Never Settle
April 26, 2019

The NEVER SETTLE Series – JP De Villiers

At WMF we love life transformations! The process of a person changing their entire life through their sheer will is the most inspiring thing for us, and makes us appreciate…
Focus Zone
April 25, 2019

The FOCUS ZONE Series – Cristina Scotti

Fashion and beauty blogger and influencer, Cristina Scotti has carved out a niche with her South American inflected content, showcasing her individual style and glamorous international lifestyle. However, it's her…
Elite Performers
April 24, 2019

Clutch! The Elite Performers Series – Ian Poulter, The Ryder Cup 2012

The Ryder Cup is one of world sport's greatest challenges, and brings with it huge amounts of pressure - not least as for most golfers their sport is an individual…
Never Settle
April 23, 2019

The NEVER SETTLE Series – Lisa-Jane Holmes

Some things never change. "The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a…
Never Settle
April 22, 2019

The NEVER SETTLE Series – Tatiana Ibba

Finding your purpose is the single most powerful driver for success, and is a central block of the Elite Performance Lifestyle method. It inspires you to get started and motivates you…
Never Settle
April 21, 2019

The NEVER SETTLE Series – Jessica Boscarini

Gymnast turned health advocate, Jessica Boscarini had one big dream throughout her youth - to become a mom. However, this goal was put at risk when a doctor told her…
Elite Performers
April 20, 2019

Clutch! The elite performers series – Jason Day, The Masters 2019

Wes Myron Fitness is passionate about how every person on Earth can learn from elite sports performers, and apply this to their own lives. However, it's rarely about the individual…
Never Settle
April 19, 2019

The NEVER SETTLE Series – Michele Weinstein

Overcoming any form of health scare is an accomplishment, but the so-called invisible illnesses can be even more challenging than something more visual, as you battle both the physical and…
Never Settle
April 18, 2019

The NEVER SETTLE Series – Fawzia Nadhar

The emotional torment of losing a loved one is so unbearably hard to overcome, particularly when it happens at a tragically young age. But, without facing up to this most…
Focus Zone
April 17, 2019

The FOCUS ZONE Series – Alani LaMonica

Moving to a new country, particularly one where you don't speak the language, can be one of the most challenging things to overcome. That's what up and coming influencer and…
Never Settle
April 16, 2019

The NEVER SETTLE Series – Dr Cacinda Maloney

Pivoting away from what you know but isn't serving you into a new career of uncertainty is something many people dream of, but few show up and do. That's what…
Focus Zone
April 15, 2019

The FOCUS ZONE Series – Paul Addicott

It takes a special kind of person to pace a marathon. It requires grit, determination, and a lack of ego to allow others to use you as a device to…
Never Settle
April 14, 2019

The NEVER SETTLE Series – Vinnie Dee

At Wes Myron Fitness we have the utmost respect for the brave men and women of the military. However, when people leave active service they can discover a world they…
Focus Zone
April 13, 2019

The Focus Zone Series – Cyntra Charlesworth

Life can be stressful, no matter how clear you get your focus and motivation. However, life's better when you get balanced, and it's rare to meet someone quite as chilled…
Focus Zone
April 12, 2019

The FOCUS ZONE Series – Lucciana Beynon

It's the age old question - does success come from perspiration or inspiration? Talent or sheer hard work? The truth isn't completely black and white, as genuine world-class natural ability…
Focus Zone
April 11, 2019

The FOCUS ZONE Series – Lewis Bailey

Perspective is a wonderful thing. It provides you with clarity of thought, and an understanding of just how fortunate you are, no matter how many things seem to be against…
Focus Zone
April 10, 2019

The FOCUS Zone Series – Rosie Robinson

Fitness entrepreneur and model, Rosie Robinson has that quality of complete certainty about her future that you can only achieve when you commit fully to your dream. We caught up…
Never Settle
April 9, 2019

The NEVER SETTLE Series – Tia Roqaa

One of the strange things about adversity is it often looks like opportunity, before you realize it was nothing of the sort. That's what happened to entrepreneur Tia Roqaa when…
Advice Centre
April 8, 2019

Why choose grass fed, non-GMO and organic foods?

Hi guys, how's everyone feeling today? We've been talking to some of our clients this week about why it's super important to be mindful of what we're actually putting in…
Focus Zone
April 7, 2019

The FOCUS ZONE Series – Peta Phipps

Travel inspires many of us to achieve more for many reasons. For some, buying that perfect house by that special beach it is the visual outcome of a very clear…
Never Settle
April 6, 2019

The NEVER SETTLE Series – Jenn Coleman

Sports and outdoor lives are so rooted in passion for many people, that if the dreaded spectre of injury strikes then it can paralyse your mind. What do you do…
Advice Centre
April 5, 2019

Listening to your body

What's up everyone, it’s Wes here, hope we're all doing good today? Thanks for all the questions and comments you're sending in, it's so good to hear from people who…
Focus Zone
April 4, 2019

The FOCUS ZONE – Jonny Lynn

Rising rock musician, Jonny Lynn is seeing his video content go viral online. We caught up with him to find out his Focus Five. WHO: in your life inspires you?…
Never Settle
April 3, 2019

The NEVER SETTLE Series – Lizz Kim

Creativity can be the most expressive way of channeling the kind of strength that pulls you through tragedy, and that's what happened to Californian DJ and singer Lizz Kim, after…
Advice Centre
April 2, 2019

How to stop procrastinating and get healthier right now!

Hey everyone. Are you someone who puts off the things you deep down really want to do? Do you find yourself waiting for other things to be in place before…
Focus Zone
April 1, 2019

The Focus Zone Series – Brooke Lukehart

Never believing your own hype is a critical component of sports psychology - you're only as good as your next performance, so enjoy the moment, and focus on the next…
Never Settle
March 31, 2019

The NEVER SETTLE Series – Camilla Hansson

Recovering from overwhelming personal circumstances can be cripplingly difficult, meaning life, health, and career ambitions seem entirely worthless. However, it's vital to remember that there is always another day tomorrow,…
Advice Centre
March 30, 2019

Prevention is Better Than Cure!

Hey guys. Do you ever think about how much simpler things would be if we all spent more time trying to prevent bad things from happening, rather than reacting to…
Focus Zone
March 29, 2019

The Focus Zone Series – Jessi Albin

For nearly a century, pilates has changed bodies and minds around the world with its total health workout principles. We met up with leading pilates guru, Jessi Albin in San…
Never Settle
March 28, 2019

The NEVER SETTLE Series – Amberlea Eisenhut

It's not often in life we meet someone who truly humbles us because of their inspiring goodness, but that's what you'd feel if you met today's NEVER SETTLER in the…
Advice Centre
March 27, 2019

Making Sense of Nutrition Labels

We've had a few questions this week about choosing healthy foods. We all know that choosing fresh, unprocessed foods is going to be best for your body, but with the…
Focus Zone
March 26, 2019

The Focus Zone Series – Hollie Philippa

Health and fitness is the ultimate driver to power you to excellence in whatever you want to do in life, and simply by committing to focusing your energy into your…
Never Settle
March 25, 2019

The Never Settle Series – Kevin George

Competing is a central part of every athlete's mindset, and it's one of the habits we teach at Wes Myron Fitness. But, what is competing? It's never accepting you're beaten,…
Advice Centre
March 24, 2019

Understanding What Motivates You

Hey guys, Wes here. It’s been great to hear from so many of you about the fitness gains you’re seeing by following my Elite Performance Lifestyle program. It’s so inspiring…
Focus Zone
March 23, 2019

The FOCUS ZONE Series – Kellie Jo Licorish

Celebrity make up artist Kellie Jo Licorish has become the talk of Hollywood with her daring and bold looks on movie A-listers, rock stars, and international fashion runways, with Oscar…
Never Settle
March 22, 2019

The Never Settle Series – Robbie Canale

Moving from another industry and establishing a name in the European fashion industry is notoriously difficult, but that's what Robbie Canale did when he left the world of sports journalism…
Advice Centre
March 21, 2019

How to Choose the Right Vitamins and Supplements

Hey guys, hope everyone is doing well today. The Wes Myron Fitness team have had a few questions from you guys recently about supplementing your nutrition with various vitamins and…
Focus Zone
March 20, 2019

The Focus Zone Series – Tiara Jackle

The very best achievements in life are those earned when things get tough. Every time you battle through a hardship you create a stronger and more successful version of yourself,…
Never Settle
March 19, 2019

The Never Settle Series – Kylie Olsson

Succeeding in the music business is tough. There's more competitors, more challenges, and more opportunities to quit than almost any other industry. So, when someone not only gets cut-through, but…
Advice Centre
March 18, 2019

Getting healthy: It’s not just about your body!

Hey guys! Wes here. Have you ever really thought about what it means to ‘get healthy’? For most people, the idea of a healthy lifestyle revolves around getting fitter, and…
Focus Zone
March 17, 2019

The Focus Zone Series – Josh Brett

Magic comes in many forms - inspiration, success, and actual magicians! But what does it take to become a leading magician traveling around the world for the most exclusive events,…
Never Settle
March 16, 2019

The Never Settle Series – Pola Pospiezalska

There's nothing quite like the focus and passion generated by someone on a personal mission to do good in the world. That's what we saw when we met up with…
Advice Centre
March 15, 2019

The 5 Simple Habits of Really Successful People

Hey guys. Ever wondered how some people just seem to smash their way through every goal they set themselves? Maybe you know someone who just seems to Get Things Done,…
Focus Zone
March 14, 2019

The Focus Zone Series – Brian Cain

Learning from the very best of sports performance is at the heart of Wes Myron Fitness's ethos, and this means an always-on approach to honing the proven techniques that deliver…
Never Settle
March 13, 2019

The Never Settle Series – Stephanie Kalen

It's one thing to be empowered, but another thing again to be the kind of person who empowers others to be the best version of themselves. We met Stephanie Kalen…
Advice Centre
March 12, 2019

Boost your training: Improve your circadian rhythms

Hi everyone! Today we’re going to hear about a secret weapon you're going to need to boost your results, keep your focus and smash your training and lifestyle goals. Sounds…
Focus Zone
March 11, 2019

The Focus Zone Series – Raghav Parkash

The Focus Zone is all about choices - what choices are you going to make today to be the best version of you? It's the opening words the sports psychologist…
Never Settle
March 10, 2019

The Never Settle Series – Sonika Sewpal

We caught up with the talented make up and style influencer, Sonika Sewpal to find out how she faced up to loneliness to successfully build a social media following that…
Advice Centre
March 9, 2019

Top 7 Reasons Why You Need to Stay Hydrated

Hey guys. Isn't water amazing stuff?! You probably already know that our bodies are made up of around 65% water, and that without it we can't survive more than a…
Focus Zone
March 8, 2019

The Focus Zone Series – Stephanie Scolaro

Achieving your life's dream is a mission never finished. Social media entrepreneur, model and socialite, Stephanie has a clear vision for her life, and despite facing big challenges along the…
Never Settle
March 7, 2019

The Never Settle Series – Ingrid Polini

There are few things more inspiring in life than someone facing up to a massive challenge and staring it down to live life on their own terms. You're gonna love…
Advice Centre
March 6, 2019

Looking Good, Feeling Great?

Hey! Wes here. When was the last time you truly felt great, from the inside out? Can you think of a time when you felt healthy, happy, relaxed, confident and…
Focus Zone
March 5, 2019

The Focus Zone Series – Silja Litvin

In the second of the Focus Zone Series, Wes meets international model turned psychologist and entrepreneur, Silja Litvin to discover her Focus Five. Silja's story is remarkable, as she turned…
Never Settle
March 4, 2019

The Never Settle Series – Natalia Poloprutska

We met up with the Czech music sensation from California whose name is on fire all the way along the West Coast to discover how music and health changed her…
Advice Centre
March 3, 2019

What Can You Learn From Pro Athletes

Hey y’all. I get asked a lot by people and clients questions about my previous life as a professional hockey player. Some people want to know dressing room stories (sorry,…
Focus Zone
March 2, 2019

The Focus Zone Series – Antonella D’Angelo

Wes Myron Fitness and the Elite Performance Lifestyle are all about adopting the right mindset to succeed in whatever it is you are doing in life. The origins of this are…
Never Settle
March 1, 2019

The Never Settle Series – Wes Myron

In the first of a regular series looking at how to overcome adversity, even when it seems overwhelming, Wes himself tells his story of the pain of leaving a pro…
What's New
October 9, 2018

An Important Charity Campaign

Hey guys. Life’s got a funny way of placing you on the right path. I mean, I was literally on a path in a very rainy Times Square earlier this…
Advice Centre
November 6, 2017

What’s the problem with short-term results?

Hey guys! Thanks so much for all your feedback to my first post. It’s the first time I’ve ever really written a blog or anything like that – so it…
What's New
October 1, 2017

Welcome to Wes Myron Fitness!

Hey guys! Thanks so much for checking out Wes Myron Fitness - it’s really exciting for me to have a platform to share my health and fitness ideas with you…