Gymnast turned health advocate, Jessica Boscarini had one big dream throughout her youth - to become a mom. However, this goal was put at risk when a doctor told her…
Clutch! The elite performers series – Jason Day, The Masters 2019
Wes Myron Fitness is passionate about how every person on Earth can learn from elite sports performers, and apply this to their own lives. However, it's rarely about the individual…
Overcoming any form of health scare is an accomplishment, but the so-called invisible illnesses can be even more challenging than something more visual, as you battle both the physical and…
The emotional torment of losing a loved one is so unbearably hard to overcome, particularly when it happens at a tragically young age. But, without facing up to this most…
Moving to a new country, particularly one where you don't speak the language, can be one of the most challenging things to overcome. That's what up and coming influencer and…
Pivoting away from what you know but isn't serving you into a new career of uncertainty is something many people dream of, but few show up and do. That's what…
At Wes Myron Fitness we have the utmost respect for the brave men and women of the military. However, when people leave active service they can discover a world they…
Life can be stressful, no matter how clear you get your focus and motivation. However, life's better when you get balanced, and it's rare to meet someone quite as chilled…
It's the age old question - does success come from perspiration or inspiration? Talent or sheer hard work? The truth isn't completely black and white, as genuine world-class natural ability…
Perspective is a wonderful thing. It provides you with clarity of thought, and an understanding of just how fortunate you are, no matter how many things seem to be against…
Fitness entrepreneur and model, Rosie Robinson has that quality of complete certainty about her future that you can only achieve when you commit fully to your dream. We caught up…
One of the strange things about adversity is it often looks like opportunity, before you realize it was nothing of the sort. That's what happened to entrepreneur Tia Roqaa when…
Hi guys, how's everyone feeling today? We've been talking to some of our clients this week about why it's super important to be mindful of what we're actually putting in…
Travel inspires many of us to achieve more for many reasons. For some, buying that perfect house by that special beach it is the visual outcome of a very clear…
Sports and outdoor lives are so rooted in passion for many people, that if the dreaded spectre of injury strikes then it can paralyse your mind. What do you do…
What's up everyone, it’s Wes here, hope we're all doing good today? Thanks for all the questions and comments you're sending in, it's so good to hear from people who…
Rising rock musician, Jonny Lynn is seeing his video content go viral online. We caught up with him to find out his Focus Five. WHO: in your life inspires you?…
Creativity can be the most expressive way of channeling the kind of strength that pulls you through tragedy, and that's what happened to Californian DJ and singer Lizz Kim, after…
How to stop procrastinating and get healthier right now!
Hey everyone. Are you someone who puts off the things you deep down really want to do? Do you find yourself waiting for other things to be in place before…
Never believing your own hype is a critical component of sports psychology - you're only as good as your next performance, so enjoy the moment, and focus on the next…
Recovering from overwhelming personal circumstances can be cripplingly difficult, meaning life, health, and career ambitions seem entirely worthless. However, it's vital to remember that there is always another day tomorrow,…
Hey guys. Do you ever think about how much simpler things would be if we all spent more time trying to prevent bad things from happening, rather than reacting to…
For nearly a century, pilates has changed bodies and minds around the world with its total health workout principles. We met up with leading pilates guru, Jessi Albin in San…
The NEVER SETTLE Series – Amberlea Eisenhut-Bundle
It's not often in life we meet someone who truly humbles us because of their inspiring goodness, but that's what you'd feel if you met today's NEVER SETTLER in the…
We've had a few questions this week about choosing healthy foods. We all know that choosing fresh, unprocessed foods is going to be best for your body, but with the…
Health and fitness is the ultimate driver to power you to excellence in whatever you want to do in life, and simply by committing to focusing your energy into your…
Competing is a central part of every athlete's mindset, and it's one of the habits we teach at Wes Myron Fitness. But, what is competing? It's never accepting you're beaten,…
Hey guys, Wes here. It’s been great to hear from so many of you about the fitness gains you’re seeing by following my Elite Performance Lifestyle program. It’s so inspiring…
Celebrity make up artist Kellie Jo Licorish has become the talk of Hollywood with her daring and bold looks on movie A-listers, rock stars, and international fashion runways, with Oscar…
Moving from another industry and establishing a name in the European fashion industry is notoriously difficult, but that's what Robbie Canale did when he left the world of sports journalism…
Hey guys, hope everyone is doing well today. The Wes Myron Fitness team have had a few questions from you guys recently about supplementing your nutrition with various vitamins and…
The very best achievements in life are those earned when things get tough. Every time you battle through a hardship you create a stronger and more successful version of yourself,…
Succeeding in the music business is tough. There's more competitors, more challenges, and more opportunities to quit than almost any other industry. So, when someone not only gets cut-through, but…
Hey guys! Wes here. Have you ever really thought about what it means to ‘get healthy’? For most people, the idea of a healthy lifestyle revolves around getting fitter, and…
Magic comes in many forms - inspiration, success, and actual magicians! But what does it take to become a leading magician traveling around the world for the most exclusive events,…
There's nothing quite like the focus and passion generated by someone on a personal mission to do good in the world. That's what we saw when we met up with…
Hey guys. Ever wondered how some people just seem to smash their way through every goal they set themselves? Maybe you know someone who just seems to Get Things Done,…
Learning from the very best of sports performance is at the heart of Wes Myron Fitness's ethos, and this means an always-on approach to honing the proven techniques that deliver…
It's one thing to be empowered, but another thing again to be the kind of person who empowers others to be the best version of themselves. We met Stephanie Kalen…
Boost your training: Improve your circadian rhythms
Hi everyone! Today we’re going to hear about a secret weapon you're going to need to boost your results, keep your focus and smash your training and lifestyle goals. Sounds…
The Focus Zone is all about choices - what choices are you going to make today to be the best version of you? It's the opening words the sports psychologist…
We caught up with the talented make up and style influencer, Sonika Sewpal to find out how she faced up to loneliness to successfully build a social media following that…
Hey guys. Isn't water amazing stuff?! You probably already know that our bodies are made up of around 65% water, and that without it we can't survive more than a…
Achieving your life's dream is a mission never finished. Social media entrepreneur, model and socialite, Stephanie has a clear vision for her life, and despite facing big challenges along the…
There are few things more inspiring in life than someone facing up to a massive challenge and staring it down to live life on their own terms. You're gonna love…
Hey! Wes here. When was the last time you truly felt great, from the inside out? Can you think of a time when you felt healthy, happy, relaxed, confident and…
In the second of the Focus Zone Series, Wes meets international model turned psychologist and entrepreneur, Silja Litvin to discover her Focus Five. Silja's story is remarkable, as she turned…
We met up with the Czech music sensation from California whose name is on fire all the way along the West Coast to discover how music and health changed her…
Hey y’all. I get asked a lot by people and clients questions about my previous life as a professional hockey player. Some people want to know dressing room stories (sorry,…
Wes Myron Fitness and the Elite Performance Lifestyle are all about adopting the right mindset to succeed in whatever it is you are doing in life. The origins of this are…
In the first of a regular series looking at how to overcome adversity, even when it seems overwhelming, Wes himself tells his story of the pain of leaving a pro…
Hey guys! Thanks so much for checking out Wes Myron Fitness - it’s really exciting for me to have a platform to share my health and fitness ideas with you…
